Berry Gains
Packaged product Fruits Harvest Pantry
Berry Gains contains 145 kcal per 100 g.
Roughly 47% of its calories come from fat, with 30% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.7 g | |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin E L | 0.005 mg | 0% |
| Calcium L | 180 mg | 14% |
| Zinc L | 0.67 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 23%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars7.7 gbelow the median for fruits (median 11.4 g)
- Fat7.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.11 gabove the median for fruits (median 0.1 g)
- Sodium132 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Pantry
- Barcode
- 9369999370350
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369999370350. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.