Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch
Packaged product Grains and Pasta WEGMANS
Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch contains 395 kcal per 100 g. A serving, 1.333 cup, 38 g (38 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 79% of the Daily Value for iron and 36% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 26 mg | 2% |
| Iron L | 14.2 mg | 79% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 79 mg | 2% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars44.7 gin the top quarter of grains and pasta (median 23.3 g)
- Fat4 gbelow the median for grains and pasta (median 5 g)
- Sodium684 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 4 g | 4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 684 mg | 684 mg |
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF EACH: SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Corn & Oat Cereal CAP'N CRUNCH | 395 | 5.3 g | 86.8 g | 5.3 g |
| Coconut & Cashew Granola Bites, Coconut & Cashew BEAR NAKED | 395 | 7.9 g | 63.2 g | 15.8 g |
| Sweetened Multi-Grain Cereal FROOT LOOPS | 395 | 5.3 g | 86.8 g | 4 g |
| Instant Oatmeal, Honey Nut BIG Y | 395 | 9.3 g | 72.1 g | 8.1 g |
| Instant Oatmeal With Flax Seeds, Maple & Brown Sugar BETTER OATS | 395 | 11.6 g | 72.1 g | 7 g |
| Golden Puffs Cereal, Golden Puffs MALT O MEAL | 395 | 5.3 g | 89.5 g | 1.3 g |
| Coco Treats Flavored Sweetened Corn Cereal, Coco Treats PRICE RITE | 395 | 2.3 g | 88.4 g | 4.7 g |
| Chocolate Flavored Waffle Cereal, Chocolate EGGO | 395 | 2.3 g | 81.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch?
100 g of Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch has 395 kcal. Serving, 1.333 cup, 38 g (38 g): about 150 kcal.
How much protein is in Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch?
Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.333 cup, 38 g (38 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch?
Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.
How much fat is in Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch?
Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (79% DV), zinc (36% DV), Niacin (B3) (33% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890561614. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2655307. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "BERRY CORN CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CORN CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.