Berry Chia Protein Overnight Oats
Packaged product Grains and Pasta Grain Up
Berry Chia Protein Overnight Oats contains 368 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 221 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 14.3 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.17 gbelow the median for grains and pasta (median 0.53 g)
- Sodium132 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Up
- Barcode
- 5065015202233
- Label serving
- 1 portion (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Overnight Oats Berry Chia flavour Grain Up | 368 | 19.8 g | 65.7 g | 7.7 g |
| Black Rice Grain Harvest | 368 | 8.8 g | 73.7 g | 3.5 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
| Rice Noodles Haiku | 368 | 0 g | 89.5 g | 0 g |
| Essentially You With Red Berries Cereal Roundy's | 368 | 0 g | 86.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065015202233. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.