Berry Cereal
Packaged product Grains and Pasta Good & Gather
Berry Cereal contains 425 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.3 gin the top quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907922974
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de riz à la salade de la mer Moulin des moines | 425 | 12.1 g | 61.1 g | 14.7 g |
| Croustillant graines de courge et de tournesol Carrefour Bio | 425 | 11 g | 61 g | 14 g |
| Gonghwachun Jjanbbong Instant Noodles You Us GS Retail | 425 | 9.2 g | 64.2 g | 15 g |
| Croustillant graines de courge et de tournesol Carrefour BIO | 425 | 11 g | 61 g | 14 g |
| Apple Cinnamon Flax Crunchy 7 Grain Bar Kashi | 425 | 7.5 g | 67.5 g | 15 g |
| Cocoa High Protein Cereal Truly | 425 | 45 g | 25 g | 17.5 g |
| cocoa cereal Good & Gather | 425 | 15 g | 62.5 g | 12.5 g |
| oh so easy Oats Kearney's | 425 | 9.2 g | 79 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Cereal?
100 g of Berry Cereal has 425 kcal. Serving, 1 portion, 40 g (40 g): about 170 kcal.
Is Berry Cereal high in protein?
Berry Cereal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Berry Cereal?
Berry Cereal has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Cereal?
Berry Cereal contains 11.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907922974. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.