Berry & Cashew Mix
Packaged product Fruits M&S Food
Berry & Cashew Mix contains 422 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 127 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 47.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for fruits (median 3.3 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars47.5 gabove the median for fruits (median 44.5 g)
- Fat11.8 gabove the median for fruits (median 1.5 g)
- Saturated fat2.1 gabove the median for fruits (median 0.37 g)
- Sodium20 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29407934
- Label serving
- 1 bag (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BB Mix Bonta e benessere Ventura | 422 | 8.3 g | 41 g | 23 g |
| Mezcla De Frutas Deshidratadas Día | 423 | 2.4 g | 67 g | 15 g |
| Mélange Oriental vrac Direct Producteurs Fruits secs | 421 | 9.7 g | 61 g | 14.1 g |
| Fruit And Nut Mix Clover Valley | 423 | 7.1 g | 60 g | 17.6 g |
| Whitworths Dried Fruit And Nuts | 423 | 8.7 g | 54.7 g | 17 g |
| Energy fruit Mainardi | 424 | 4.7 g | 59.2 g | 17 g |
| Organic Cranberries No Sugar Added Aurora Natural | 424 | 0 g | 100 g | 0 g |
| Crunchy Muesli 5 Dried Fruits & Honey BAKALLAND BA! | 426 | 7.5 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry & Cashew Mix?
100 g of Berry & Cashew Mix has 422 kcal. Serving, 1 bag, 30 g (30 g): about 127 kcal.
How much protein is in Berry & Cashew Mix?
Berry & Cashew Mix contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 bag, 30 g (30 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Berry & Cashew Mix?
Berry & Cashew Mix has 67 g of total carbohydrates per 100 g, including 6.7 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry & Cashew Mix?
Berry & Cashew Mix contains 11.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Berry & Cashew Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407934. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.