Berry Bliss Bowl
Packaged product Dairy and Eggs M&S Food
Berry Bliss Bowl contains 112 kcal per 100 g. A serving, 200 g (200 g) provides about 224 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4.7 g | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 151 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber4.9 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 10 g)
- Fat5.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
natural yogurt, raspberry purée, chia seeds (Salvia hispanica), blackberry purée, blueberry purée, agave syrup, pomegranate, sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Joghurt, Birchermüesli Denner | 112 | 3.6 g | 16 g | 3.4 g |
| Lowfat Yogurt With Other Natural Flavors Coburn Farms | 112 | 4.1 g | 21.8 g | 0.88 g |
| Lowfat yogurt with fun toppings Yocrunch | 112 | 2.9 g | 18.8 g | 2.7 g |
| Jogi Joghurts Vanille Schwarzwaldmilch | 112 | 4.1 g | 17 g | 2.9 g |
| Yogurt agli agrumi con marmellata di arance Granarolo | 112 | 2.7 g | 18 g | 2.8 g |
| Ronnybrook, creanline yogurt, coconut Ronnybrook | 112 | 2.9 g | 14.1 g | 5.3 g |
| Bellwether Farms, Sheep Milk Yogurt, Blueberry Bellwether Farms Llc | 112 | 4.7 g | 16.5 g | 2.9 g |
| Milfina Joghurt ananas Milfina | 112 | 3.6 g | 18 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Bliss Bowl?
100 g of Berry Bliss Bowl has 112 kcal. Serving, 200 g (200 g): about 224 kcal.
How much protein is in Berry Bliss Bowl?
Berry Bliss Bowl contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.4 g in serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Berry Bliss Bowl?
Berry Bliss Bowl has 13.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Bliss Bowl?
Berry Bliss Bowl contains 5.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Berry Bliss Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Bliss Bowl?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493494. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.