Berries & Cherries
Packaged product Fruits Forest Feast
Berries & Cherries contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 68.1 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 31.2 mg | 2% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber4.9 gin the top quarter of fruits (median 1.5 g)
- Sugars68.1 gin the top quarter of fruits (median 12 g)
- Fat0.6 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium24 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.043 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Forest Feast
- Barcode
- 5022374007046
- Quantity
- 170 g
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Cranberries (35%) (cranberries, sugar, sunflower oil), Raisins (25%) (raisins, sunflower oil), Sour Cherries (25%) (cherries, sugar, sunflower oil), Blueberries (15%) (blueberries, sugar, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de 3 fruits séchés bio Natur Attitud | 309 | 5.4 g | 63 g | 1.2 g |
| Pinapple Lumps Pascal | 309 | 10 g | 0 g | 31 g |
| Trufo Plus Mango Tropic Kalise | 309 | 1.7 g | 37 g | 17 g |
| Trufo Plus Mango Tropic Kalise | 309 | 1.7 g | 37 g | 17 g |
| Cola fruit mix Red Band | 309 | 6.4 g | 69 g | 0.2 g |
| Diet Super Greens - mandarin orange The Protein Works | 309 | 22 g | 34 g | 4.4 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio BioVit'am | 309 | 0.11 g | 71 g | 1.5 g |
| Revive Strawberry Lemonade brightcore | 309 | 61.9 g | 10.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries?
100 g of Berries & Cherries has 309 kcal. Serving, 1 portion, 100 g (100 g): about 309 kcal.
How much protein is in Berries & Cherries?
Berries & Cherries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Berries & Cherries?
Berries & Cherries has 77.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 68.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries?
Berries & Cherries contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Berries & Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Cherries?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374007046. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.