Berries and cream, energy
Packaged product Dairy and Eggs Perk
Berries and cream, energy contains 417 kcal per 100 g. A serving, 1 portion, 19.2 g (19.2 g) provides about 80 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 520% of the Daily Value for Vitamin D, 52% of the Daily Value for calcium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 26 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 41.7 g | 83% |
| Vitamin D L | 104 µg | 520% |
| Calcium L | 677 mg | 52% |
| Potassium L | 990 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars26 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat10.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium990 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perk
- Barcode
- 0798304527780
- Label serving
- 1 portion (19.2 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco peanut butter brow Clif | 417 | 8.3 g | 63.9 g | 13.9 g |
| Creamy Caramel Filled August Storck Kg | 417 | 0 g | 83.3 g | 8.3 g |
| Powdered Peanut Butter Wild Harvest | 417 | 50 g | 33.3 g | 12.5 g |
| Strawberry Walnut Cream Overnight Oats Meal One | 417 | 35.7 g | 46.4 g | 9.5 g |
| Luna mash ups peanut butter fudge Luna | 417 | 16.7 g | 54.2 g | 16.7 g |
| Beef sausage bites and cheddar cheese HyVee | 417 | 20 g | 3.3 g | 33.3 g |
| Almond Butter Filled Dates Freakin' Wholesome | 417 | 8.3 g | 58.3 g | 16.7 g |
| Organic Oat Milk Powder NOW® Real Food | 417 | 16.7 g | 70.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries and cream, energy?
100 g of Berries and cream, energy has 417 kcal. Serving, 1 portion, 19.2 g (19.2 g): about 80 kcal.
Is Berries and cream, energy high in protein?
Berries and cream, energy contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 8 g in serving, 1 portion, 19.2 g (19.2 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Berries and cream, energy?
Berries and cream, energy has 31.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries and cream, energy?
Berries and cream, energy contains 10.4 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Berries and cream, energy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (520% DV), calcium (52% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries and cream, energy?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798304527780. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.