Berries & Almonds
Packaged product Fruits Jonesbar
Berries & Almonds contains 383 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95.7 mg | 4% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 42.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of fruits (median 0.7 g)
- Fiber10.6 gin the top quarter of fruits (median 1.5 g)
- Sugars42.6 gin the top quarter of fruits (median 12 g)
- Fat19.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.1 gabove the median for fruits (median 0 g)
- Sodium95.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| BIO mélange fruits secs Lidl | 383 | 8.2 g | 49 g | 14 g |
| Blue Berry Scones Hampton inn | 383 | 5 g | 53.3 g | 16.7 g |
| Whey More Banana Split Sundae Axe & Sledge Supplements | 383 | 70.8 g | 8.9 g | 7.4 g |
| Milupa manho and banana Milupa | 383 | 10.3 g | 77.8 g | 1.8 g |
| Couronne des rois fleurs d'oranger Thomas Brioche | 383 | 9.4 g | 50.4 g | 16.5 g |
| Pb&J’s Strawberry Bobos | 383 | 6.7 g | 65 g | 13.3 g |
| Fruit Mix Whey Protein GronG | 383 | 72 g | 14 g | 6 g |
| Impact Whey Protein Banana Myprotein | 383 | 74 g | 6.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Almonds?
100 g of Berries & Almonds has 383 kcal. Serving, 1 portion, 47 g (47 g): about 180 kcal.
How much protein is in Berries & Almonds?
Berries & Almonds contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 47 g (47 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Berries & Almonds?
Berries & Almonds has 55.3 g of total carbohydrates per 100 g, including 10.6 g of fiber and 42.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Almonds?
Berries & Almonds contains 19.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Berries & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Almonds?
100 g contains 95.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080979201011. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.