How many calories are in Ben’s Original Long Grain White Orignal Enriched Parboiled Rice?

100 g of Ben’s Original Long Grain White Orignal Enriched Parboiled Rice has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

How much protein is in Ben’s Original Long Grain White Orignal Enriched Parboiled Rice?

Ben’s Original Long Grain White Orignal Enriched Parboiled Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Ben’s Original Long Grain White Orignal Enriched Parboiled Rice?

Ben’s Original Long Grain White Orignal Enriched Parboiled Rice has 77.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ben’s Original Long Grain White Orignal Enriched Parboiled Rice

Packaged product Fats and Oils Uncle ben's

Ben’s Original Long Grain White Orignal Enriched Parboiled Rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

6.7 gprotein

77.8 gcarbohydrates

0 gfat

160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77.8 g	28%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the top quarter of fats and oils (median 0.8 g)
Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uncle ben's
Barcode: 0054800472307
Label serving: 1 serving (45 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Converted Brand Long Grain White Enriched Parboiled Rice Ben's Original	356	6.7 g	77.8 g	0 g
Salsa Tartufata Retartu	356	3.2 g	1.8 g	36 g
Queijo Prato Fatiado Polenghi	356	23 g	0.7 g	29 g
Maroilles fermier bavarde Grand frais	356	21 g	0.7 g	30 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Parboiled Rice My Price	356	7.4 g	81 g	0.5 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Oily shark Bebeto	356	5.9 g	83 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0054800472307. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.