Ben & jerry’s topped thick mint
Packaged product Sweets and Desserts Ben & Jerry's
Ben & jerry’s topped thick mint contains 319 kcal per 100 g. A serving, 3 portion, 414 g (414 g) provides about 1,321 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 27.5 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars27.5 gin the top quarter of sweets and desserts (median 23 g)
- Fat19.6 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 7.5 g)
- Sodium80 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 319 kcal |
| Protein | 3.9 g | 4.4 g |
| Carbohydrates | 31.2 g | 32.6 g |
| Fat | 18.6 g | 19.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 25.8 g | 27.5 g |
| Sodium | 74.9 mg | 80 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840003075
- Label serving
- 3 portion (414 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cone Nestlé | 319 | 3.3 g | 41 g | 16 g |
| Wow bombon Flete | 319 | 2.4 g | 36 g | 19 g |
| Mini bombones coco Carrefour | 319 | 3.1 g | 28 g | 21 g |
| Milk chocolate and almond coated vanilla sticks Marata | 319 | 4.3 g | 32 g | 19 g |
| Come Back Diplom-Is | 319 | 3.2 g | 32 g | 20 g |
| Strawberry Cheesecake Stick Milka | 319 | 3.1 g | 34.3 g | 19.4 g |
| Ube Brownie Ice Cream Sandwich Afters Ice Cream | 320 | 4.1 g | 38.1 g | 17.5 g |
| belgische Schokolade Eis Edeka | 320 | 4.2 g | 28 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581231. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840003075. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.