Ben & Jerry's Caramel Cookie Fix
Packaged product Sweets and Desserts Ben & Jerry's
Ben & Jerry's Caramel Cookie Fix contains 196 kcal per 100 g. A serving, 100 ml (100 g) provides about 196 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 229 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars20 gbelow the median for sweets and desserts (median 22 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 62.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327373365
- Quantity
- 293 g
- Label serving
- 100 ml
- Category
- Luxury ice cream in a cup
- Packaging
- pot,Film,wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted skimmed MILK, sugar, condensed skimmed milk, soluble corn fibre, cream (MILK), fructose, glucose syrup, free range EGG yolk, butter (MILK), WHEAT flour, water, WHEAT starch, salt, cocoa butter, vanilla extract, stabilisers (pectin, guar gum, locust bean gum), free range EGG powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamGlucose syrupButterWheat flourSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnum Magnum | 198 | 2.7 g | 21 g | 13 g |
| Chocolate Cherry Garcia Ben & Jerry's | 193 | 4.1 g | 30 g | 5.6 g |
| Grom Sorbet en Pot Tiramisu 460ml Grom | 190 | 4.8 g | 18 g | 11 g |
| GROM café et pâte à tartiner 460ml Grom | 189 | 2.7 g | 18 g | 12 g |
| Irish coffee crumble Liq | 204 | 4.2 g | 17 g | 8.8 g |
| Glace caramel au beurre salé bio La Mémère | 206 | 3.1 g | 28.6 g | 8.8 g |
| Magnum Glace en Pot EUPHORIA 440 ML Magnum | 207 | 2.6 g | 23 g | 11 g |
| Salty Caramell with Roasted Almonds - Frozen Ice Dessert Naturli | 208 | 1.4 g | 26.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben & Jerry's Caramel Cookie Fix?
100 g of Ben & Jerry's Caramel Cookie Fix has 196 kcal. Serving, 100 ml (100 g): about 196 kcal.
How much protein is in Ben & Jerry's Caramel Cookie Fix?
Ben & Jerry's Caramel Cookie Fix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml (100 g). About 8% of its calories come from protein.
How many carbs are in Ben & Jerry's Caramel Cookie Fix?
Ben & Jerry's Caramel Cookie Fix has 27 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben & Jerry's Caramel Cookie Fix?
Ben & Jerry's Caramel Cookie Fix contains 6.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Ben & Jerry's Caramel Cookie Fix?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327373365. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.