Belgian waffle
Packaged product Bread and Baked Goods Euro classic
Belgian waffle contains 460 kcal per 100 g. A serving, 1.0 waffle, 100.0 g (100 g) provides about 460 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 30 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6 g | 12% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 328 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars30 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 460 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 22 g | 22 g |
| Fiber | 2 g | 2 g |
| Sugars | 30 g | 30 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Euro classic
- Barcode
- 0891071001023
- Label serving
- 1.0 waffle (100.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian waffle?
100 g of Belgian waffle has 460 kcal. Serving, 1.0 waffle, 100.0 g (100 g): about 460 kcal.
How much protein is in Belgian waffle?
Belgian waffle contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1.0 waffle, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgian waffle?
Belgian waffle has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 30 g of sugars.
How much fat is in Belgian waffle?
Belgian waffle contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Belgian waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian waffle?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525624. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891071001023. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.