Belgian thins organic dark chocolate
Packaged product Sweets and Desserts Belvas
Belgian thins organic dark chocolate contains 524 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 145% of the Daily Value for copper, 72% of the Daily Value for manganese and 72% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 38.1 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 75.8 µg | 19% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 650 mg | 14% |
| Zinc L | 3 mg | 28% |
| Copper L | 1.3 mg | 145% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 103 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 3 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars38.1 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat35.7 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium60 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (3)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Belvas
- Barcode
- 5425007881622
- Label serving
- 1.5 ONZ (42 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (unsweetened chocolate°, sugar°, cocoa butter°, vanilla powder°), sliced almonds°, sunflower seeds°, quinoa°, buckwheat°, puffed rice°, pumpkin seeds (pepitas)°, dried goji berries°, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRiceSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425007881622. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 552244. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.