Belgian Mini Waffles
Packaged product Bread and Baked Goods Toscano
Belgian Mini Waffles contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars14.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium218 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toscano
- Barcode
- 9350007001687
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls Waitrose | 223 | 4.1 g | 24.8 g | 11.4 g |
| Supersoft English Muffins Tip Top | 223 | 9.7 g | 37.7 g | 2.8 g |
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10.6 g | 22.4 g | 10.6 g |
| Waffles Vans | 224 | 2.4 g | 36.5 g | 7.1 g |
| Five Cheese Garlic Breadsticks Marketside | 224 | 12.9 g | 38.7 g | 11.3 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9.4 g | 40 g | 7.1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7.1 g | 42.4 g | 2.4 g |
| Onion Bagel Hillandale Farms | 224 | 8.2 g | 47.1 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Mini Waffles?
100 g of Belgian Mini Waffles has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
How much protein is in Belgian Mini Waffles?
Belgian Mini Waffles contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Belgian Mini Waffles?
Belgian Mini Waffles has 27 g of total carbohydrates per 100 g, including 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Mini Waffles?
Belgian Mini Waffles contains 11.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Belgian Mini Waffles?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350007001687. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.