Belgian milk chocolate dipped flapjacks
Packaged product Soups and Sauces Marks & Spencer
Belgian milk chocolate dipped flapjacks contains 486 kcal per 100 g. A serving, 31.0 g (31 g) provides about 151 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 40.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars40.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat23.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat13.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium100 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29181018
- Label serving
- 31.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian milk chocolate dipped flapjacks?
100 g of Belgian milk chocolate dipped flapjacks has 486 kcal. Serving, 31.0 g (31 g): about 151 kcal.
How much protein is in Belgian milk chocolate dipped flapjacks?
Belgian milk chocolate dipped flapjacks contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 31.0 g (31 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Belgian milk chocolate dipped flapjacks?
Belgian milk chocolate dipped flapjacks has 61.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian milk chocolate dipped flapjacks?
Belgian milk chocolate dipped flapjacks contains 23.4 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Belgian milk chocolate dipped flapjacks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29181018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.