Belgian Liege waffles
Packaged product Sweets and Desserts Marks & Spencers
Belgian Liege waffles contains 454 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 162% of the Daily Value for chloride, 79% of the Daily Value for iodine and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.82 mg | 69% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 83.6 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 119 µg | 79% |
| Chloride L | 3,733 mg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars20 gbelow the median for sweets and desserts (median 25 g)
- Fat24.9 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium230 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29305063
- Quantity
- 220 g
- Label serving
- 1 waffle (55 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Sugar, Palm Fat, Water, Concentrated Butter, Pasteurised Egg, Yeast, Inverted Sugar Syrup, Dried Whole Milk, Salt, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merveilleux La Lorraine | 454 | 4.1 g | 53 g | 25 g |
| Ensaimadas Hacendado | 454 | 9.9 g | 36 g | 27 g |
| Abe's the vegan muffin abe's | 455 | 5.5 g | 63.6 g | 20 g |
| Colombelle Agrumi Sapori 1832 | 455 | 9.2 g | 51 g | 22 g |
| Bizcocho Zanahoria Gutbio Gutbio | 455 | 6.9 g | 47 g | 26 g |
| Lazos de hojaldre cebra Calidad Artesana | 455 | 3.6 g | 56 g | 24 g |
| Rocher à la noix de coco Les bons délices patissiers de Maitre Cornwall | 455 | 4.5 g | 54.3 g | 23 g |
| 2 Croustillants Chocolat et Noisettes Franprix | 455 | 7.9 g | 35.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Liege waffles?
100 g of Belgian Liege waffles has 454 kcal. Serving, 1 waffle, 55 g (55 g): about 250 kcal.
How much protein is in Belgian Liege waffles?
Belgian Liege waffles contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Belgian Liege waffles?
Belgian Liege waffles has 51.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Liege waffles?
Belgian Liege waffles contains 24.9 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Belgian Liege waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (162% DV), iodine (79% DV), Thiamin (B1) (69% DV), manganese (42% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Liege waffles?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29305063. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.