Belgian Dark Chocolate
Packaged product Sweets and Desserts Waitrose
Belgian Dark Chocolate contains 533 kcal per 100 g. A serving, 1 square, 18 g (18 g) provides about 96 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 20.6 g | 103% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 42.2 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber9.4 gabove the median for sweets and desserts (median 9.4 g)
- Sugars42.2 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat34.4 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat20.6 gbelow the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169608043
- Quantity
- 180 g
- Label serving
- 1 square (18 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excellence zeste de citron vert Lindt | 533 | 6.7 g | 56.7 g | 30 g |
| Cranberry & Nuts Dark Chocolate Lindt | 533 | 6.7 g | 53.3 g | 30 g |
| Intense Orange Chocolate Bar Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
| Strawberry Dark Lindt Excellence Lindt | 533 | 6.7 g | 50 g | 30 g |
| Chocolat belge extra noir Perle d'Or | 533 | 10 g | 30 g | 36.7 g |
| 72% Cacao Dark Chocolate Chips Trader Joe's | 533 | 6.7 g | 46.7 g | 40 g |
| Chocolat noir graines de courge et anis Bouga Cacao | 533 | 9.5 g | 27.8 g | 42.2 g |
| Chocolat noir Dulcinea | 533 | 7.4 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 533 kcal. Serving, 1 square, 18 g (18 g): about 96 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 square, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 45.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 42.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 34.4 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
How much sodium is in Belgian Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608043. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.