Belgian dark chocolate sauce
Packaged product Soups and Sauces Waitrose
Belgian dark chocolate sauce contains 483 kcal per 100 g. A serving, 20.0 g (20 g) provides about 97 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 19.5 g | 98% |
| Sodium | not reported | |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.8 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars34.8 gin the top quarter of soups and sauces (median 3.6 g)
- Fat30.6 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat19.5 gin the top quarter of soups and sauces (median 0.8 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169568378
- Label serving
- 20.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate sauce?
100 g of Belgian dark chocolate sauce has 483 kcal. Serving, 20.0 g (20 g): about 97 kcal.
How much protein is in Belgian dark chocolate sauce?
Belgian dark chocolate sauce contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.82 g in serving, 20.0 g (20 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Belgian dark chocolate sauce?
Belgian dark chocolate sauce has 46.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian dark chocolate sauce?
Belgian dark chocolate sauce contains 30.6 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169568378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.