Belgian Dark Chocolate
Packaged product Sweets and Desserts Meadows
Belgian Dark Chocolate contains 471 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 89 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 19.5 g | 97% |
| Trans fat L | 0 g | |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 46.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars46.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium5.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514045659
- Label serving
- 1 portion (19 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten free chocolate cake slices Sainsbury's Free From | 471 | 3.7 g | 53.7 g | 26.4 g |
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| Natural & Artificial Flavor Dual Filled Donuts, Bavarian Cream & Chocolate Walmart | 471 | 5.9 g | 67.1 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 471 kcal. Serving, 1 portion, 19 g (19 g): about 89 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 portion, 19 g (19 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 57.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 46.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 32.1 g of fat per 100 g, of which 19.5 g is saturated (97% of the Daily Value).
How much sodium is in Belgian Dark Chocolate?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514045659. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "BELGIAN DARK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.