Belgian Dark Chocolate
Packaged product Sweets and Desserts Kallø
Belgian Dark Chocolate contains 486 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 102 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 115% of the Daily Value for copper, 62% of the Daily Value for manganese and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 27.1 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 498 mg | 11% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber5.2 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars27.1 gin the top quarter of sweets and desserts (median 24 g)
- Fat22.9 gabove the median for sweets and desserts (median 22 g)
- Saturated fat13.3 gabove the median for sweets and desserts (median 13 g)
- Sodium0.38 mgin the lowest quarter of sweets and desserts (median 16 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kallø
- Barcode
- 5013665113577
- Quantity
- 4*21g
- Label serving
- 1 portion (21 g)
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate (60%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavour), wholegrain rice (40%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso con cioccolato fondente Fior di Loto | 486 | 7 g | 63 g | 22 g |
| Gallette di mais con cioccolato fondente Fior di Loto | 486 | 6.3 g | 63 g | 22 g |
| Galettes Riz Chocolat Noir Sans Gluten Markal | 486 | 6.9 g | 59 g | 24 g |
| Dark chocolate coated rice cakes Dunnes Stores | 486 | 6.3 g | 61 g | 23 g |
| Dark chocolate coated mini rice cakes Morrisons | 486 | 6.2 g | 61 g | 23 g |
| Galette de riz Céréal | 486 | 6.3 g | 61 g | 23 g |
| Tortitas de arroz con chocolate negro eco Veritas | 486 | 6.9 g | 59 g | 24 g |
| Galettes de Riz au chocolat noir La Vie Claire | 486 | 5.6 g | 54 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 486 kcal. Serving, 1 portion, 21 g (21 g): about 102 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 61.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 22.9 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Belgian Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), manganese (62% DV), iron (40% DV), magnesium (32% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Chocolate?
100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665113577. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.