Belgian Chocolate
Packaged product Sweets and Desserts Harris Teeter’s
Belgian Chocolate contains 640 kcal per 100 g. A serving, 2 squares, 25 g (25 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 136% of the Daily Value for iron, 20% of the Daily Value for potassium and 12% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 28 g | 140% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8 g | 16% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 24.4 mg | 136% |
| Potassium L | 960 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber16 gin the top quarter of sweets and desserts (median 3 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat48 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat28 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 96 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 640 kcal |
| Protein | 12 g | 8 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 48 g | 48 g |
| Fiber | 16 g | 16 g |
| Sugars | 12 g | 12 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris Teeter’s
- Barcode
- 0072036730794
- Label serving
- 2 squares (25 g)
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, sugar, cocoa butter, natural vanilla flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice Fine Truffles Moser Roth | 640 | 8 g | 40 g | 48 g |
| Matcha White Chocolate Truffles Lindt | 640 | 4 g | 48 g | 48 g |
| Lindt Lindt & Sprüngli | 639 | 5.6 g | 44.4 g | 47.2 g |
| Lindor milk with white chocolate truffles Lindt | 639 | 5.6 g | 44.4 g | 50 g |
| Assorted Chocolate Truffles Lindor | 639 | 5.6 g | 44.4 g | 50 g |
| lindt Lindor Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Double Chocolate Milk Chocolate Truffles Lindt & Sprüngli | 639 | 5.6 g | 38.9 g | 52.8 g |
| L’infini fondant extra noir Lindt | 639 | 5.6 g | 41.7 g | 52.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Chocolate?
100 g of Belgian Chocolate has 640 kcal. Serving, 2 squares, 25 g (25 g): about 160 kcal.
How much protein is in Belgian Chocolate?
Belgian Chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 squares, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Belgian Chocolate?
Belgian Chocolate has 36 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars.
How much fat is in Belgian Chocolate?
Belgian Chocolate contains 48 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Belgian Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (136% DV), potassium (20% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474886. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036730794. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.