Belgian Chocolate Bun
Packaged product Bread and Baked Goods Sunshine
Belgian Chocolate Bun contains 285 kcal per 100 g. A serving, 65 g (65 g) provides about 185 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 12.6 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.7 g)
- Sugars12.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010102219
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Bread rolls
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triangels licht meergranen LIDL | 285 | 11.2 g | 43.7 g | 6.2 g |
| Ciabatta Rustica (Gluten frei) Schär | 285 | 6.8 g | 38 g | 9.4 g |
| Laugenstangen Rewe Beste Wahl | 285 | 9.1 g | 49.8 g | 4.7 g |
| Mature cheddar topped rolls Marks & Spencer | 285 | 4.5 g | 40.5 g | 7.4 g |
| hafer-brotchen Hammermühle | 284 | 5.7 g | 42 g | 7.1 g |
| Chocolate & Cookies Wholemeal Soft Bun Sunshine | 284 | 10.1 g | 44.9 g | 7.1 g |
| White Seed Topped Rolls Marks & Spencers | 284 | 10.2 g | 46.4 g | 3.8 g |
| Sandwich al salmone I piatti pronti Esselunga | 284 | 10.7 g | 23.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Chocolate Bun?
100 g of Belgian Chocolate Bun has 285 kcal. Serving, 65 g (65 g): about 185 kcal.
Is Belgian Chocolate Bun high in protein?
Belgian Chocolate Bun contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 65 g (65 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Belgian Chocolate Bun?
Belgian Chocolate Bun has 42.3 g of total carbohydrates per 100 g, including 5.2 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Chocolate Bun?
Belgian Chocolate Bun contains 7.8 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Belgian Chocolate Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Chocolate Bun?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010102219. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.