Belgi Egg Soft Waffles
Packaged product Bread and Baked Goods Tràng An
Belgi Egg Soft Waffles contains 474 kcal per 100 g. A serving, 1 package, 10 g (10 g) provides about 47 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 93.5 mg | 31% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 26.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 7.3 g | 15% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars26.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat26.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium319 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tràng An
- Barcode
- 8935265210029
- Label serving
- 1 package (10 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgi Egg Soft Waffles?
100 g of Belgi Egg Soft Waffles has 474 kcal. Serving, 1 package, 10 g (10 g): about 47 kcal.
How much protein is in Belgi Egg Soft Waffles?
Belgi Egg Soft Waffles contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.73 g in serving, 1 package, 10 g (10 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgi Egg Soft Waffles?
Belgi Egg Soft Waffles has 51.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgi Egg Soft Waffles?
Belgi Egg Soft Waffles contains 26.5 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
How much sodium is in Belgi Egg Soft Waffles?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935265210029. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.