Beetroot tinned sliced
Packaged product Beverages Coles
Beetroot tinned sliced contains 53 kcal per 100 g. A serving, 75 g (75 g) provides about 40 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 27 products.
100 g provides 3,271,663% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 9.8 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 61 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 23.5 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.52 µg | 1% |
| Iodine L | 4,907,495 µg | 3,271,663% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for beverages (median 1.1 g)
- Fiber2.2 gabove the median for beverages (median 2.1 g)
- Sugars9.8 gin the top quarter of beverages (median 7.2 g)
- Fat0.5 gin the top quarter of beverages (median 0.27 g)
- Sodium274 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601975648
- Quantity
- 825g
- Label serving
- 75 g
- Category
- Canned beetroot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beetroot Edgell | 53 | 1.2 g | 10.4 g | 0.27 g |
| Sliced beetroot Coles | 53 | 1.2 g | 10.4 g | 0.5 g |
| Rote Beete Beste Ernte | 52 | 0 g | 10.5 g | 0.1 g |
| Remolacha en tiras Fuente de Vida | 51 | 1.5 g | 10 g | 0.5 g |
| Buraczki Kons. ca?e Rolnik 370ML Rolnik | 50 | 0.9 g | 10 g | 0.5 g |
| Sliced Beetroot Frisp | 50 | 1 g | 11 g | 0 g |
| Sliced Beetroot golden circle | 49 | 1 g | 9.9 g | 0.1 g |
| Sliced Beetroot Aldi | 47 | 1.3 g | 9.1 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot tinned sliced?
100 g of Beetroot tinned sliced has 53 kcal. Serving, 75 g (75 g): about 40 kcal.
How much protein is in Beetroot tinned sliced?
Beetroot tinned sliced contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 75 g (75 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 1.1 g).
How many carbs are in Beetroot tinned sliced?
Beetroot tinned sliced has 10.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot tinned sliced?
Beetroot tinned sliced contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Beetroot tinned sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,271,663% DV), Folate (B9) (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot tinned sliced?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601975648. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.