Beetroot and Apple Fruit Bar
Packaged product Snacks Ohhh Yes!
Beetroot and Apple Fruit Bar contains 386 kcal per 100 g. A serving, 32 g (32 g) provides about 124 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 38% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 56.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.5 mg | 16% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.2 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.9 mg | 14% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 621 mg | 13% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 46.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber6.6 gabove the median for snacks (median 4 g)
- Sugars56.3 gin the top quarter of snacks (median 4.9 g)
- Fat11.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium72 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ohhh Yes!
- Barcode
- 7613036562287
- Quantity
- 96g, 3 bars of 32 g
- Label serving
- 32 g
- Category
- Snacks
- Packaging
- Plastic,recycle,Cardboard,en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple juice concentrate, Apple puree, Dried apple, Almond, Dates, Dried beetroot, Sunflower oil. May contain peanuts and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAlmondSunflower oil
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|---|---|---|---|---|
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5.1 g |
| Performance Protein Bar Garden Of Life | 386 | 28.6 g | 45.7 g | 11.4 g |
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| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 386 | 21.9 g | 50.3 g | 10.8 g |
| Cruskits Light Crispbread Slices Arnotts | 386 | 10.5 g | 78.9 g | 0.88 g |
| Linear Protein Bar Linear | 386 | 28.6 g | 41.4 g | 14.3 g |
| Marchon Fuel Bar - Choc Chip Marchon | 386 | 8.6 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot and Apple Fruit Bar?
100 g of Beetroot and Apple Fruit Bar has 386 kcal. Serving, 32 g (32 g): about 124 kcal.
How much protein is in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar has 62.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 56.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot and Apple Fruit Bar?
Beetroot and Apple Fruit Bar contains 11.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beetroot and Apple Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), copper (36% DV), manganese (21% DV), Riboflavin (B2) (17% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot and Apple Fruit Bar?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036562287. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.