Beet Hummus
Packaged product Beans and Legumes Obour Foods
Beet Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat17.9 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium464 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obour Foods
- Barcode
- 0850043529019
- Label serving
- 2 tbsp (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire roasted artichoke & spinach hummus Boar's Head Brand | 250 | 3.6 g | 14.3 g | 17.9 g |
| Zesty pearl couscous w/ spring vegetables Sprouts | 250 | 7 g | 37 g | 9 g |
| Hot Curry Hummus On our | 250 | 7.1 g | 17.9 g | 17.9 g |
| Black Bean Hummus Obour | 250 | 7.1 g | 17.9 g | 17.9 g |
| Peach & Passion Fruit Trifle Tesco | 250 | 2.8 g | 28 g | 14 g |
| Original Hummus Nature's Promise Organic | 250 | 7.1 g | 14.3 g | 17.9 g |
| Peach Preserves Smucker's | 250 | 0 g | 65 g | 0 g |
| Original hummus Natures promise organic | 250 | 7.1 g | 14.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850043529019. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.