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Beet Hummus

Packaged product Soups and Sauces Eat Well Embrace Life

Beet Hummus contains 161 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 45 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
7.1 gprotein
17.9 gcarbohydrates
7.1 gfat
45kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 39 mg3%
Iron L 1.3 mg7%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 44%Fat: 39%161kcal / 100 g
  • Protein 17%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat7.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium375 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 161 kcal161 kcal
Protein 7.1 g7.1 g
Carbohydrates 17.9 g17.9 g
Fat 7.1 g7.1 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 375 mg375 mg

Product details

Brand
Eat Well Embrace Life
Barcode
0855432004368
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White beans, beets, canola and olive oil, tahini (ground sesame), water, garlic, sugar, vinegar, salt, apple cider vinegar, citric acid, red beet juice powder, potassium sorbate to maintain freshness, dehydrated cilantro, xanthan gum, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilGarlicSugarVinegarSalt

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Sweet & Sour Stir fry Sauce Marks & Spencers 161 1 g 38.1 g 0.3 g
Moutardes Biologiques Reine de Dijon 161 7.5 g 3 g 12 g
Hot Aivar Pelagonia 161 3.7 g 19.9 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2434505. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855432004368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beet Hummus?

100 g of Beet Hummus has 161 kcal. Serving, 2 tbsp, 28 g (28 g): about 45 kcal.

How much protein is in Beet Hummus?

Beet Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Beet Hummus?

Beet Hummus has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Beet Hummus?

Beet Hummus contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Beet Hummus?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.