Beet Chips, Beet
Beet Chips, Beet contains 321 kcal per 100 g. A typical serving of 12 chips (28 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 106% of the Daily Value for potassium, 38% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 46.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Calcium L | 464 mg | 36% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 4,960 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 2.3 g)
- Fiber3.6 gbelow the median for snacks (median 5 g)
- Sugars46.4 gbelow the median for snacks (median 50 g)
- Sodium179 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331048484
- Label serving
- 12 chips
- Category
- Wholesome Snacks
Ingredients
BEET AND CANE SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Fruit Snacks, Berry YOU LOVE FRUIT | 321 | 14.3 g | 71.4 g | 0 g |
| Welch's, Freeze-Dried Banana & Strawberry Slices WELCH'S | 321 | 3.6 g | 85.7 g | 0 g |
| Freeze Dried Strawberries SHOPRITE | 321 | 3.6 g | 89.3 g | 0 g |
| Soft Dry Mango NUTTY & FRUITY | 321 | 3.6 g | 85.7 g | 0 g |
| Mango Slices NUTTY & FRUITY | 321 | 3.6 g | 75 g | 0 g |
| Raisins And Cinnamon Apple Bits Flavored Mini Snacks, Raisins And Cinnamon Apple Bits SUN-MAID | 321 | 7.1 g | 85.7 g | 0 g |
| Peach Chips, Peach RIND | 321 | 7.1 g | 75 g | 0 g |
| Cheery Cherry Mango With Organic Ginger, Beet & Lime!, Cheery Cherry Mango YOU LOVE FRUIT | 321 | 14.3 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Chips, Beet?
100 g of Beet Chips, Beet has 321 kcal. 12 chips (28 g): about 90 kcal.
How much protein is in Beet Chips, Beet?
Beet Chips, Beet contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 12 chips (28 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.3 g).
How many carbs are in Beet Chips, Beet?
Beet Chips, Beet has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 46.4 g of sugars.
How much fat is in Beet Chips, Beet?
Beet Chips, Beet contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beet Chips, Beet contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (106% DV), iron (38% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet Chips, Beet?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331048484. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2194606. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "BEET CHIPS, BEET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.