Beer Battered Cod Fillet
Packaged product Beverages Asda
Beer Battered Cod Fillet contains 204 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 357 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 137% of the Daily Value for selenium, 42% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 62.8 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars1.4 gbelow the median for beverages (median 4.8 g)
- Fat8.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium327 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cod (Gadus morhua) (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Suffolk Ale (contains Barley) (4%), Wheat Starch, Maize Starch, Salt, Flavouring, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Palm Fat, Skimmed Milk Powder, Yeast, Dextrose. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer Battered Cod Fillet?
100 g of Beer Battered Cod Fillet has 204 kcal. Serving, 1 portion, 175 g (175 g): about 357 kcal.
Is Beer Battered Cod Fillet high in protein?
Beer Battered Cod Fillet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21 g in serving, 1 portion, 175 g (175 g). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beer Battered Cod Fillet?
Beer Battered Cod Fillet has 20 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beer Battered Cod Fillet?
Beer Battered Cod Fillet contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beer Battered Cod Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (42% DV), Vitamin B12 (29% DV), Vitamin E (25% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beer Battered Cod Fillet?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717033414. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.