Beenham gebakken
Beenham gebakken contains 166 kcal per 100 g. A serving, 20.0 g (20 g) provides about 33 kcal.
Roughly 57% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.6 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat9 gabove the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Sausages Avon Valley Beef | 166 | 8.9 g | 3.9 g | 13.1 g |
| Risotto au carnard et champignons Comtesse du Barry | 166 | 4.8 g | 22 g | 6.2 g |
| Beef Bull Dust Sausages Beard Brothers | 166 | 13.4 g | 9.4 g | 8.3 g |
| Tuscan Style Sausage Penne M&S | 166 | 6.1 g | 15.4 g | 8.6 g |
| Spicy Pork IGA | 166 | 21.9 g | 1.8 g | 7.9 g |
| Beef Bolognese Arancini Bacci | 166 | 7 g | 24.6 g | 4.1 g |
| Oak Smoked Dry Cured British Bacon Medallions Sainsbury's | 166 | 33.2 g | 1.4 g | 3.1 g |
| Vegetable & pork wonton East East | 166 | 11 g | 7 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham gebakken?
100 g of Beenham gebakken has 166 kcal. Serving, 20.0 g (20 g): about 33 kcal.
Is Beenham gebakken high in protein?
Beenham gebakken contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20.0 g (20 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beenham gebakken?
Beenham gebakken has 2 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham gebakken?
Beenham gebakken contains 9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2342520303178. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.