Beefy Fried Rice
Packaged product Meals and Dishes Fraser Reynolds
Beefy Fried Rice contains 297 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 446 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 10 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fraser Reynolds
- Barcode
- 9780266666172
- Label serving
- 1 portion (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgerone Sesamo X2 Mago Merlini | 297 | 8.1 g | 51.6 g | 5.9 g |
| Pizza Central Market | 297 | 10.8 g | 24.6 g | 16.9 g |
| Pizza familiar 5 quesos casa pepa | 298 | 10.7 g | 26.6 g | 16.6 g |
| Gluten free pizza base Senza | 298 | 0.8 g | 60.8 g | 4.6 g |
| Cheese Burger Sliders 2ct Fast Bites | 297 | 10.9 g | 29 g | 15.2 g |
| 8 Soft Tacos M&S Food | 297 | 9 g | 54 g | 7.9 g |
| Burger Buns Galila | 297 | 7.5 g | 53.8 g | 5.4 g |
| Mini Sandwich Intermarché | 297 | 8.7 g | 48 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beefy Fried Rice?
100 g of Beefy Fried Rice has 297 kcal. Serving, 1 portion, 150 g (150 g): about 446 kcal.
Is Beefy Fried Rice high in protein?
Beefy Fried Rice contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 1 portion, 150 g (150 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Beefy Fried Rice?
Beefy Fried Rice has 37.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beefy Fried Rice?
Beefy Fried Rice contains 6.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9780266666172. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.