Beefsteak Dutch Gouda
Packaged product Beverages Waitrose
Beefsteak Dutch Gouda contains 449 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 135 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 35.1 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of beverages (median 0.6 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat35.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat21.7 gin the top quarter of beverages (median 0.1 g)
- Sodium771 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Pork Cocktail Sausages Asda | 449 | 6.5 g | 72 g | 15 g |
| rich tea Euro Shopper | 449 | 7.5 g | 71 g | 14 g |
| 6 Cocktail Edition Macarons Deluxe | 449 | 8.4 g | 51.7 g | 22 g |
| Salteada al ajillo calentar y La Gula del Norte | 449 | 7.9 g | 6.8 g | 43 g |
| Iced Coffee Kmart | 449 | 5.3 g | 78.9 g | 13.2 g |
| Gateau aux pepites de chocolat Yannick Biscuiterie | 449 | 5.7 g | 53.8 g | 23.7 g |
| Gateau Biscuiterie Brieuc | 449 | 4.8 g | 49 g | 26 g |
| Gâteau marbré au chocolat U | 449 | 5.6 g | 45 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beefsteak Dutch Gouda?
100 g of Beefsteak Dutch Gouda has 449 kcal. Serving, 1 serving, 30 g (30 g): about 135 kcal.
Is Beefsteak Dutch Gouda high in protein?
Beefsteak Dutch Gouda contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beefsteak Dutch Gouda?
Beefsteak Dutch Gouda has 4.3 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beefsteak Dutch Gouda?
Beefsteak Dutch Gouda contains 35.1 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in Beefsteak Dutch Gouda?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169381014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.