Beef tapa
Beef tapa contains 143 kcal per 100 g. A serving, 7 pieces, 140 g (140 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.1 g)
- Sodium686 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montreal Style Smoked Meat Fresh Market | 143 | 17.5 g | 4.8 g | 4.8 g |
| Seasoned roast beef Kirkland | 143 | 23.2 g | 1.8 g | 6.3 g |
| Laura's Lean Beef LAURA'S LEAN BEEF | 143 | 18.8 g | 0 g | 8 g |
| Santa Maria beef tri tip Certified Angie’s beef | 143 | 18.8 g | 0.89 g | 8.9 g |
| Fajita Angus Beef SOULES KITCHEN | 143 | 20.2 g | 4.8 g | 4.2 g |
| 93% lean ground beef Member's mark | 143 | 20.5 g | 0 g | 7.1 g |
| Fresh Italian Organic Gnocchi Scoiattolo | 143 | 5.7 g | 37.9 g | 0.71 g |
| Al Pastor Pulled Pork MetroGo | 143 | 15.7 g | 10.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef tapa?
100 g of Beef tapa has 143 kcal. Serving, 7 pieces, 140 g (140 g): about 200 kcal.
How much protein is in Beef tapa?
Beef tapa contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 7 pieces, 140 g (140 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef tapa?
Beef tapa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef tapa?
Beef tapa contains 10 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Beef tapa?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962813436. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.