Beef stroganoff
Packaged product Meat Schwartz
Beef stroganoff contains 355 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 124 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 4,500 mg | 196% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.7 g)
- Fiber4.8 gin the top quarter of meat (median 0 g)
- Sugars4.6 gin the top quarter of meat (median 1 g)
- Fat8.4 gbelow the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.2 g)
- Sodium4,500 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Leak Sausage Aldi | 355 | 14 g | 3 g | 31.5 g |
| High Protein Instant Ramen Pork Tonkotsu Flavor Volo Vero | 355 | 50 g | 33.9 g | 4 g |
| Organic Himalayan Basmati Brown Rice Biona Organic | 355 | 8.9 g | 78 g | 3.1 g |
| Organic White Jasmine Rice Western Rice Mills | 355 | 7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 355 kcal. Serving, 1 pack, 35 g (35 g): about 124 kcal.
Is Beef stroganoff high in protein?
Beef stroganoff contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 1 pack, 35 g (35 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 57.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 8.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 4,500 mg of sodium, 196% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225021953. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.