Beef Stroganoff
Packaged product Meat Sauce Kitchen - Costco
Beef Stroganoff contains 163 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 408 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.6 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat12.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium404 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sauce Kitchen - Costco
- Barcode
- 9338033006555
- Label serving
- 1 portion (250 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Lamb Yiros Olga's | 163 | 16.8 g | 1.8 g | 9.6 g |
| Protein Power Basted Pork Medallions Cleaver Blade | 163 | 28 g | 2.4 g | 4.8 g |
| Pork Meatballs Heo Vien | 163 | 17 g | 4 g | 8.8 g |
| Beef Bulgogi Set 7-Eleven | 163 | 6.8 g | 19.6 g | 6.1 g |
| Lean Pork Mince IRONBARK PORK | 163 | 18.4 g | 1.7 g | 9.2 g |
| Pork, Prawn And Shiitake Siumai Love Sum Dumplings | 163 | 12.6 g | 14.3 g | 6.4 g |
| Organic Dry Cured Beechwood Smoked Ham Houghton Hams | 163 | 25.4 g | 0.8 g | 6.4 g |
| Sausage breakfast bowl Loves | 163 | 8.7 g | 9.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 163 kcal. Serving, 1 portion, 250 g (250 g): about 408 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 250 g (250 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 3.8 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 12.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338033006555. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.