Beef stroganoff
Packaged product Meat Mrs Rogers Organic
Beef stroganoff contains 24 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 24 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.9 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of meat (median 17.7 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat0.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium423 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Rogers Organic
- Barcode
- 9419740900708
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lamb Casserole with Potatoes Cook | 24 | 2.9 g | 1.8 g | 0.67 g |
| Kirkland Organic Diced Tomatoes Kirkland | 24 | 0.79 g | 4.8 g | 0 g |
| Frozen organic cauliflower rice Viking organic | 24 | 2 g | 4.7 g | 0.27 g |
| Organic Chopped Tomatoes Bioitalia | 24 | 1.6 g | 4.8 g | 0 g |
| Organic Tomato Puree Mamma Nuccia | 24 | 1.6 g | 4.8 g | 0 g |
| Organic Sliced Green Beans macro | 24 | 1.6 g | 2.3 g | 0.27 g |
| Organic Power Greens Wild Harvest | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Cut Spinach Small Planet Foods Inc. | 24 | 2.4 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 24 kcal. Serving, 1 portion, 100 g (100 g): about 24 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 4.6 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9419740900708. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.