Beef Stroganoff
Packaged product Meat Mountain House
Beef Stroganoff contains 459 kcal per 100 g. A serving, 12 cups, 61 g (61 g) provides about 280 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 73.8 mg | 25% |
| Sodium L | 1,262 mg | 55% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 131 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars6.6 gin the top quarter of meat (median 1 g)
- Fat18 gin the top quarter of meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium1,262 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133301497
- Label serving
- 12 cups (61 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 459 kcal. Serving, 12 cups, 61 g (61 g): about 280 kcal.
Is Beef Stroganoff high in protein?
Beef Stroganoff contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 12 cups, 61 g (61 g). About 18% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 50.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 18 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Beef Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stroganoff?
100 g contains 1,262 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133301497. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.