Beef Stroganoff
Beef Stroganoff contains 131 kcal per 100 g. A serving, 1 serving, 383 g (383 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 17.7 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat3.7 gin the lowest quarter of meat (median 8.6 g)
- Sodium326 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Beef FED | 131 | 8.6 g | 17.6 g | 2.9 g |
| Fiery Pork Rice Bowl Old El Paso | 131 | 6.7 g | 17.5 g | 3.4 g |
| Picnic Ham Off The Bone Coles | 130 | 12.6 g | 14 g | 2.8 g |
| Roast Beef Dinner RUSTY GATE | 130 | 11.6 g | 8.9 g | 4.8 g |
| Roast Pork Dinner RUSTY GATE | 130 | 11.6 g | 8.9 g | 4.8 g |
| Vegetable Sausages IKEA | 130 | 8.7 g | 15.2 g | 4.3 g |
| Ramen Noodles and Meatballs Nurture Life | 130 | 7.1 g | 19.6 g | 2.7 g |
| Beef Lo Mein Redefine Meals | 130 | 12.1 g | 14 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 131 kcal. Serving, 1 serving, 383 g (383 g): about 500 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 28 g in serving, 1 serving, 383 g (383 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 3.7 g of fat per 100 g.
How much sodium is in Beef Stroganoff?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280655007002. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.