Beef Stroganoff
Beef Stroganoff contains 121 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 449 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meat (median 17.7 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium0.4 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Pork Chop w/ Lentils Mighty Meals | 121 | 12.4 g | 10.7 g | 3.4 g |
| Corned Beef Silverside Ready- Set... Cook! | 121 | 14.7 g | 0.2 g | 6.6 g |
| Asian Style Meatballs Beef Original Recipe 真好味 Taste So Good | 121 | 16.8 g | 5.1 g | 3.7 g |
| Leg ham double smoked Australian | 121 | 16.8 g | 2.2 g | 5 g |
| Pork Roast In Au Jus Hormal | 121 | 18.6 g | 0.71 g | 5 g |
| Bigfoot Bowl Beef Barbacoa Bigfoot Bowls | 121 | 5 g | 16.4 g | 3.6 g |
| Italian-Style Meatballs Plaisirs Gastronomiques | 121 | 11.4 g | 5.7 g | 6.4 g |
| Ham & Mushroom Tagliatelle jacks | 121 | 6 g | 13.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 121 kcal. Serving, 1 portion, 370 g (370 g): about 449 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 24.3 g in serving, 1 portion, 370 g (370 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 17.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463413192. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.