Beef Stick
Beef Stick contains 226 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 64.5 mg | 22% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat14.5 gabove the median for meat (median 8.6 g)
- Sodium1,230 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Great Submarine Beef OK | 226 | 13.2 g | 24.9 g | 9.1 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Fully Cooked Beef Brisket Chopped H-E-B | 226 | 19 g | 3.6 g | 14.3 g |
| Selected cut corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Rotisserie Style Shredded Pork Buddig Fix Quix | 226 | 28.6 g | 2.4 g | 10.7 g |
| Pork & Cabbage Steamies | 226 | 8.9 g | 21.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stick?
100 g of Beef Stick has 226 kcal. Serving, 1 portion, 31 g (31 g): about 70 kcal.
Is Beef Stick high in protein?
Beef Stick contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 1 portion, 31 g (31 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Stick?
Beef Stick has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stick?
Beef Stick contains 14.5 g of fat per 100 g.
What vitamins and minerals does Beef Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stick?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776225798. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.