Beef Stew
Beef Stew contains 64 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.85 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.64 gin the lowest quarter of meat (median 3.1 g)
- Sodium288 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vietti
- Barcode
- 0071846888244
- Quantity
- Net WT. 24 OZ., 1 LB. 8 OZ., 680 Grams
- Category
- Beef stew with carrots
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COOKED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ROSEMARY), POTATOES, CARROTS, CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, BEEF BROTH (COOKED BEEF WITH BEEF BROTH, SALT, HYDROLYZED CORN SOY PROTEIN, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR, SUGAR, FLAVORING, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANLYATE), SUGAR, SALT, ONION POWDER, CELERY SALT, GARLIC POWDER, CARAMEL. CONTAINS: SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 64 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stew?
Beef Stew has 8.5 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 1.7 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071846888244. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.