Beef Stew
Packaged product Meals and Dishes Laura's Kitchen
Beef Stew contains 88 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (92 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of meals and dishes (median 4.6 g)
- Fiber1.2 gbelow the median for meals and dishes (median 2 g)
- Sugars1.6 gabove the median for meals and dishes (median 1.4 g)
- Fat2.8 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 0.88 g)
- Sodium340 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Laura's Kitchen
- Barcode
- 0612669931030
- Label serving
- 1 cup (250 g)
- Category
- Stews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Angus beef, beef stock, red potatoes, onions, carrots, mushrooms, celery, peas (contains salt), turnips, madeira wine, contains 2% or less of: corn oil, corn starch, dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), mushroom powder, olive oil, tamari sauce (water, soybeans, salt), parsley, roasted chicken stock (chicken stock, roasted chicken stock, mirepoix stock [made from carrot, celery and onion stocks], dried chicken stock, salt, poultry gelatin, water, white wine), roasted garlic, rosemary, sea salt, organic cultured dextrose, spices, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutsherren-Topf mit Fleischklößchen Netto MD | 88 | 4.4 g | 8.2 g | 3.8 g |
| Chili Made With Organic Pinto Beans, Spelt, & Spices Eden | 88 | 4.4 g | 16.8 g | 0.6 g |
| Erbsen-Eintopf "Hubertus" Erasco | 88 | 5.7 g | 10 g | 1.8 g |
| Irish Stew Puritan | 88 | 3.7 g | 7.6 g | 5.1 g |
| Meat Ball Stew Puritan | 88 | 3.9 g | 8.3 g | 4.4 g |
| Microwavable Pasta In Meat Sauce Campbell's | 88 | 3.5 g | 14.6 g | 1.8 g |
| Kartoffel-Eintopf MEINE MAHLZEIT | 89 | 3.4 g | 5.9 g | 5.6 g |
| Fleischbällchentopf la finesse | 89 | 4 g | 6.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 88 kcal. Serving, 1 cup, 250 g (250 g): about 220 kcal.
How much protein is in Beef Stew?
Beef Stew contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 cup, 250 g (250 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.6 g).
How many carbs are in Beef Stew?
Beef Stew has 8.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076479. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0612669931030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.