Calories in Beef stew, canned entree
Generic food Canned Meals and Dishes
Beef stew, canned entree contains 99 kcal per 100 g. A 1 cup, 1 serving (196 g) provides about 194 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for copper and 14% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 5.5 g | 7% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol M | 13 mg | 4% |
| Sodium M | 388 mg | 17% |
| Total carbohydrates C | 7.9 g | 3% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars C | 1.8 g | |
| Protein M | 4.4 g | 9% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.27 mg | 2% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) M | 0.073 mg | 6% |
| Riboflavin (B2) M | 0.053 mg | 4% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0.087 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 M | 0.5 µg | 21% |
| Choline ? | 15.6 mg | 3% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 42 mg | 3% |
| Potassium M | 163 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.059 mg | 3% |
| Selenium M | 4.7 µg | 9% |
| Fluoride M | 56.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber0.9 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat5.5 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.2 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium388 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Sugars and starch (6)
| Starch M | 5.4 g |
|---|---|
| Sucrose M | 0.48 g |
| Glucose M | 0.95 g |
| Fructose M | 0.33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.02 g |
|---|---|
| Threonine M | 0.16 g |
| Isoleucine M | 0.15 g |
| Leucine M | 0.27 g |
| Lysine M | 0.24 g |
| Methionine M | 0.09 g |
| Cystine M | 0.04 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.084 g |
| Valine M | 0.18 g |
| Arginine M | 0.2 g |
| Histidine M | 0.1 g |
| Alanine M | 0.24 g |
| Aspartic acid M | 0.38 g |
| Glutamic acid M | 0.71 g |
| Glycine M | 0.25 g |
| Proline M | 0.21 g |
| Serine M | 0.16 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 M | 2.2 g |
| PUFA 18:3 M | 0.034 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.056 g |
| MUFA 16:1 M | 0.23 g |
| PUFA 18:4 M | 0.017 g |
| MUFA 20:1 M | 0.036 g |
| MUFA 22:1 M | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.028 g |
| SFA 17:0 M | 0.066 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0.064 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 106 µg |
|---|---|
| Lycopene M | 28 µg |
| Lutein + zeaxanthin M | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 53 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 80.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 413 kJ |
| Vitamin A, IU ? | 223 IU |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Betaine M | 1.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Chili, no beans, canned entree Canned | 118 | 7.5 g | 6.1 g | 7.1 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
| Macaroni and Cheese, canned, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni and Cheese, canned entree Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Macaroni or noodles with cheese, canned Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beef stew?
100 g of canned beef stew has 99 kcal. 1 cup, 1 serving (196 g): about 194 kcal.
How much protein is in canned beef stew?
Canned beef stew contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 8.6 g in 1 cup, 1 serving (196 g). About 18% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in canned beef stew?
Canned beef stew has 7.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in canned beef stew?
Canned beef stew contains 5.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does canned beef stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), copper (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beef stew?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173330. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.