Beef Stew Bowl
Packaged product Meat Whole 30
Beef Stew Bowl contains 87 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 270 kcal.
Roughly 38% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.5 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.64 gabove the median for meat (median 0.046 g)
- Sugars0.96 gbelow the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.96 gin the lowest quarter of meat (median 3.1 g)
- Sodium192 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Boneless Pork Chop Villari Market | 86 | 17.6 g | 0 g | 1.8 g |
| Organic Potatoes Diced Maika’i | 86 | 2.5 g | 17.3 g | 0.62 g |
| Cooked Ham Morrisons | 86 | 15.2 g | 1.8 g | 1.9 g |
| Ham Hock Potato And Green Bean Salad Waitrose | 86 | 5 g | 6 g | 4.3 g |
| Lamb Shoulder Presidents Choice | 87 | 7.3 g | 0 g | 6.3 g |
| Pork Skewers with Vegetables Exceldor | 87 | 15.3 g | 2.7 g | 1.3 g |
| Wafer Thin Cooked Ham Slices Farm Deli | 87 | 16 g | 1.7 g | 1.7 g |
| Bacon Medallions Muscle Food | 87 | 18.3 g | 0.67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Bowl?
100 g of Beef Stew Bowl has 87 kcal. Serving, 1 bowl, 312 g (312 g): about 270 kcal.
How much protein is in Beef Stew Bowl?
Beef Stew Bowl contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 1 bowl, 312 g (312 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Stew Bowl?
Beef Stew Bowl has 6.1 g of total carbohydrates per 100 g, including 0.64 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Bowl?
Beef Stew Bowl contains 3.2 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Beef Stew Bowl?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810345038558. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.