Beef Stew - Boneless
Beef Stew - Boneless contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fat14.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Organic Grass Fed & Finished Angus Ground Beef Simple Truth | 212 | 18.5 g | 0 g | 15 g |
| Beef 85/15 Food Lion | 212 | 18.5 g | 0 g | 15 g |
| Stew Meat Aldis | 212 | 19.4 g | 0 g | 15 g |
| 85% Lean Ground Beef Shoprite | 212 | 18.5 g | 0 g | 15 g |
| Broccoli Salad With Bacon Crumbles Wegmans | 212 | 5.9 g | 11.8 g | 15.9 g |
| Boneless Beef Rump Roast Certified Angus Beef | 212 | 20.3 g | 0 g | 14.1 g |
| Organic Ground Beef Members Mark | 212 | 18.5 g | 0 g | 15 g |
| Angus Ground Beef Fairway | 212 | 20.3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew - Boneless?
100 g of Beef Stew - Boneless has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is Beef Stew - Boneless high in protein?
Beef Stew - Boneless contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Stew - Boneless?
Beef Stew - Boneless has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew - Boneless?
Beef Stew - Boneless contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Beef Stew - Boneless?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010760008985. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW - BONELESS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.