Beef, Stew Bnls
Packaged product Poultry H.F.'S
Beef, Stew Bnls contains 125 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 140 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of poultry (median 18.8 g)
- Fat4.5 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat1.8 gin the lowest quarter of poultry (median 3.6 g)
- Sodium80 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 125 kcal |
| Protein | 24 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.6 mg | 80 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 0075391017630
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef Stew
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smithfield Duroc Pork Chine-Off Tender In - Vacuum Packaged Ultra Supreme Bone-In Center Cut Pork Loins Smithfield | 125 | 22.3 g | 0 g | 3.6 g |
| Pork, Bacon Canadian HORMEL | 125 | 19.6 g | 0 g | 4.5 g |
| Beef Stew Xi Extra Lean Beaver Street Fisheries Inc. | 125 | 21.4 g | 0 g | 4.5 g |
| Sknl/Bnls Chix Thigh Meat PACKERS | 125 | 19.6 g | 0 g | 4.5 g |
| Lamb Bone-In Lamb Legs NZ PACKERS | 125 | 21.4 g | 0 g | 4.5 g |
| Rack Of Pork PACKERS | 125 | 22.3 g | 0 g | 3.6 g |
| Loin Pork Bone In C/C PACKERS | 125 | 22.3 g | 0 g | 3.6 g |
| Farmland - Extra Tender Vacuum Packaged Ultra Supreme - 11 Rib - Chine Off Bone-In Center Cut Loins Farmland | 125 | 18.8 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef, Stew Bnls?
100 g of Beef, Stew Bnls has 125 kcal. Serving, 4 oz, 112 g (112 g): about 140 kcal.
Is Beef, Stew Bnls high in protein?
Beef, Stew Bnls contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 oz, 112 g (112 g). About 68% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Beef, Stew Bnls?
Beef, Stew Bnls has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef, Stew Bnls?
Beef, Stew Bnls contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef, Stew Bnls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef, Stew Bnls?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391017630. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458886. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF, STEW BNLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.