Beef Steak
Packaged product Beverages Pemmican
Beef Steak contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 147 kcal per 100 g across 62 products.
100 g provides 24% of the Daily Value for Vitamin A and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of beverages (median 21.4 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars14.3 gin the top quarter of beverages (median 0 g)
- Fat10.7 gabove the median for beverages (median 6.3 g)
- Saturated fat3.6 gabove the median for beverages (median 2.2 g)
- Sodium2,320 mgin the top quarter of beverages (median 76 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 2,321 mg | 2,320 mg |
Product details
- Brand
- Pemmican
- Barcode
- 0648036002263
- Label serving
- 1 ONZ (28 g)
- Category
- Beef steaks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sugar, water, tomato paste, maltodextrin, salt, sunflower oil, black pepper powder, sodium tripolyphosphate, apple cider vinegar, monosodium glutamate, smoke flavor, hydrolyzed yeast protein, garlic powder, citric acid, sodium erythorbate, spice extractive, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarTomatoSaltSunflower oilVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribeye Steak Aldi | 348 | 16.1 g | 0 g | 31.2 g |
| Beef Steak Pemmican | 321 | 28.6 g | 28.6 g | 10.7 g |
| Angus ribeye steak Asda | 305 | 42.1 g | 1 g | 14 g |
| Beefburger Naturel Greenfields | 263 | 19 g | 1.7 g | 20 g |
| Ultimate aberdeen angus beef steak burgers Lidl | 257 | 23.1 g | 3.7 g | 16.5 g |
| Ribeye Steak Angus Beef | 250 | 18.8 g | 0 g | 19.6 g |
| rib eye steak gut bio | 245 | 18 g | 0.5 g | 19 g |
| 1 Steak Filet Charal | 240 | 32.1 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Beef Steak high in protein?
Beef Steak contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Beef Steak?
Beef Steak has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 2,320 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901432. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0648036002263. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.