Beef Steak Burger Patty
Packaged product Meals and Dishes Waitrose
Beef Steak Burger Patty contains 214 kcal per 100 g. A serving, 1 burger, 170 g (170 g) provides about 364 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meals and dishes (median 16 g)
- Fiber0.41 gbelow the median for meals and dishes (median 0.7 g)
- Fat14.7 gabove the median for meals and dishes (median 14 g)
- Saturated fat6.2 gabove the median for meals and dishes (median 5.8 g)
- Sodium0.56 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169549155
- Label serving
- 1 Burger (170 g)
- Category
- Beef hamburgers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry aged British beef (70%), British beef (25%), tapioca starch, water, rock salt, black pepper, preservative (sodium sulphite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Butter 2 Burgers HECK | 214 | 19.8 g | 1.7 g | 13.5 g |
| 100% grass fed natural beef burgers Simple Truth | 212 | 18.5 g | 0 g | 15.2 g |
| 6 Beef Burgers Aldi | 211 | 19 g | 3 g | 13 g |
| tesco finest british beef quater pounders Tesco | 208 | 21.5 g | 3.9 g | 11.7 g |
| Quarter Pounders Tesco Finest | 208 | 21.5 g | 3.9 g | 11.7 g |
| Beef Burgers Great Value | 221 | 21 g | 0 g | 17 g |
| Scotch Steak Beef Burger Stoddart's | 222 | 18.2 g | 1.8 g | 15.9 g |
| Smoked Paprika Steak Burgers Dunnes Stores | 222 | 18 g | 2.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak Burger Patty?
100 g of Beef Steak Burger Patty has 214 kcal. Serving, 1 burger, 170 g (170 g): about 364 kcal.
Is Beef Steak Burger Patty high in protein?
Beef Steak Burger Patty contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 30.8 g in serving, 1 burger, 170 g (170 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 16 g).
How many carbs are in Beef Steak Burger Patty?
Beef Steak Burger Patty has 2.1 g of total carbohydrates per 100 g, including 0.41 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steak Burger Patty?
Beef Steak Burger Patty contains 14.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Beef Steak Burger Patty?
100 g contains 0.56 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169549155. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.