Beef Silverside
Packaged product Meat Woolworths
Beef Silverside contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 192 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Sodium604 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6007875996753
- Label serving
- 125 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Shank 袋鼠先生 | 153 | 29.7 g | 0 g | 3.7 g |
| Meatloaf Dinner Farm boy | 153 | 7.4 g | 14 g | 7.4 g |
| Meatza My protein | 153 | 19.6 g | 2.8 g | 6.9 g |
| Boneless Pork Loin Chops Bourbon BBQ Compliments | 153 | 20 g | 3.3 g | 6.7 g |
| Smoked bacon breakfast hash Spudlers | 153 | 4.7 g | 14 g | 8.7 g |
| Ground beef patties 90% LEAN 10% FAT Wegmans | 153 | 18.7 g | 0 g | 8 g |
| Swedish Meatballs and Noodles Great Value | 153 | 6 g | 20.3 g | 5.3 g |
| Bourbon Pork Chops Compliments | 153 | 20 g | 3.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Silverside?
100 g of Beef Silverside has 153 kcal. Serving, 125 g (125 g): about 192 kcal.
Is Beef Silverside high in protein?
Beef Silverside contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 27 g in serving, 125 g (125 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Silverside?
Beef Silverside has 2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Silverside?
Beef Silverside contains 7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Beef Silverside?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875996753. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.